We are joined all the way from South Africa by Master SFG Instructor, Original Beast Tamer, father of 4 & Rugby nut Shaun Cairns.

This is a broad & wide reaching conversation which covers sport & athletic training, a well rounded family life, training people into their 60s & 70s & the importance of always striving for 'something' with your training.

In his 50s Shaun still has some goals he's working towards & he even issues Pete with a friendly challenge! An engaging & fun chat with a big man with an even bigger heart.