Today, I'm hanging out with Dr. Claire Plumbly — Clinical Psychologist, EMDR Consultant, and author of The Trauma of Burnout. She's also the founder of Plum Psychology, a UK-based center specializing in trauma-informed care. In today's episode, we unpack... <ul> <li>The difference between stress and burnout</li> <li>Why burnout isn't your fault </li> <li>The invisible load that so many women carry</li> <li>How burnout and trauma are connected</li> <li>The impact chronic stress has on your mental health </li> <li>What it looks like when burnout leads to nervous system shutdown</li> <li>How to spot signs of burnout</li> <li>Simple ways to help your nervous system feel safe</li> <li>How our inner critic might be fueling burnout </li> </ul> ...and so much more. If this conversation speaks to you, if you find yourself nodding along or thinking of a friend who needs to hear it, please share it. Post it to your stories, text it to someone who's quietly carrying too much, or leave a quick review. It helps more women find these kinds of conversations… and it means the world to me. Episode show notes... Hang out with me on Instagram... <a href= "https://www.instagram.com/thetarabixby/">https://www.instagram.com/thetarabixby/</a>

Today, I'm hanging out with Dr. Claire Plumbly — Clinical Psychologist, EMDR Consultant, and author of The Trauma of Burnout. She's also the founder of Plum Psychology, a UK-based center specializing in trauma-informed care. In today's episode, we unpack... The difference between stress and burnout Why burnout isn't your fault The invisible load that so many women carry How burnout and trauma are connected The impact chronic stress has on your mental health What it looks like when burnout leads to nervous system shutdown How to spot signs of burnout Simple ways to help your nervous system feel safe How our inner critic might be fueling burnout ...and so much more. If this conversation speaks to you, if you find yourself nodding along or thinking of a friend who needs to hear it, please share it. Post it to your stories, text it to someone who's quietly carrying too much, or leave a quick review. It helps more women find these kinds of conversations… and it means the world to me. Episode show notes... Hang out with me on Instagram... https://www.instagram.com/thetarabixby/

Today, I'm hanging out with Dr. Claire Plumbly — Clinical Psychologist, EMDR Consultant, and author of The Trauma of Burnout. She's also the founder of Plum Psychology, a UK-based center specializing in trauma-informed care. In today's episode, we unpack... <ul> <li>The difference between stress and burnout</li> <li>Why burnout isn't your fault </li> <li>The invisible load that so many women carry</li> <li>How burnout and trauma are connected</li> <li>The impact chronic stress has on your mental health </li> <li>What it looks like when burnout leads to nervous system shutdown</li> <li>How to spot signs of burnout</li> <li>Simple ways to help your nervous system feel safe</li> <li>How our inner critic might be fueling burnout </li> </ul> ...and so much more. If this conversation speaks to you, if you find yourself nodding along or thinking of a friend who needs to hear it, please share it. Post it to your stories, text it to someone who's quietly carrying too much, or leave a quick review. It helps more women find these kinds of conversations… and it means the world to me. Episode show notes... Hang out with me on Instagram... <a href="https://www.instagram.com/thetarabixby/" rel="noopener noreferrer">https://www.instagram.com/thetarabixby/</a>

171. Dr. Claire Plumbly: Is your nervous system stuck in burnout?

If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place.

Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. 

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are.

New episodes drop every Tuesday!

If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. 

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Quick note: The tara bixby podcast is for educational and entertainment purposes only. My intention is to provide insight and empower you to make informed decisions. This podcast is not a substitute for advice from a physician, therapist, psychiatrist, or any other qualified professional, and it shouldn't be used to diagnose or treat any mental or medical condition.

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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are. New episodes drop every Tuesday! If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. Come say hi on Instagram @thetarabixby. I always love meeting new friends. Quick note: The tara bixby podcast is for educational and entertainment purposes only. My intention is to provide insight and empower you to make informed decisions. This podcast is not a substitute for advice from a physician, therapist, psychiatrist, or any other qualified professional, and it shouldn't be used to diagnose or treat any mental or medical condition.

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171. Dr. Claire Plumbly: Is your nervous system stuck in burnout?

171. Dr. Claire Plumbly: Is your nervous system stuck in burnout?

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