If you have a hard time keeping relationship agreements, you probably also have a hard time keeping the agreements you make with yourself. If that’s you, or if you’ve never even tried to make self-agreements, you have to listen to this episode.

This process shouldn’t feel like a punishment—I want you to make agreements with yourself that you actually want to uphold. And that’s not always a straightforward process. If you’re struggling, you’re so not alone. This isn’t entry-level work—it requires real skill-building, and we’re breaking down that learning process so you can start fostering integrity and consent with yourself.

In this episode, we talk about:

— Why some people struggle to stick to the agreements they've made

— How past relationship experiences and attachment styles influence our approaches to agreements

— The role of unconscious factors in undermining our commitments

— Why self-agreement keeping is the first step to keeping agreements with other people

— The benefits that come with not naturally being good at upholding agreements

— Balancing flexibility with reliability in relationships

— How to create effective response plans for when agreements aren't met

— The importance of written agreements and reminders

— Why punitive consequences often backfire, and how to use educative repercussions instead

— Practical tools for improving agreement-making and follow-through

Resources mentioned in this episode:

— Gretchen Rubin’s 4 Tendencies Quiz

— PWF Episode 149 Relationship Agreements 101

— PWF Episode 150 Asymmetric Agreements

JOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠

Learn the 5 secrets to open your relationship the smart way

Are you ready to open your relationship happily? Find out at www.JoliQuiz.com

Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here

Music: Dance of Felt by ⁠Blue Dot Sessions