If you've ever made the perfect plan and still ended up spiraling by Wednesday… this one's for you. In this episode, we're unpacking why your food plans, workout schedules, morning routines (and every other "reset") keep falling apart and what you're actually chasing when you make them.

 

TIMESTAMPS

00:00 – Why this might be the first plan you actually stick to

02:22 – I built the perfect plan… and it fell apart by Thursday

04:08 – What we think the plan will fix

05:17 – What we're really asking the plan to prove

06:37 – Wanting change isn't the problem

07:07 – What are you secretly trying to prove with your plan?

08:10 – Why it feels logical to burn it all down after one slip

10:11 – The messy, unsexy middle

11:15 – This quote by Brianna Wiest wrecked me (in a good way)

12:08 – If peace only comes when you're perfect… is it peace?

13:05 – The 9-word mantra that stopped my all-or-nothing spiral

14:41 – How to build a plan that actually holds you

16:07 – A real-life moment where I didn't burn it down

17:27 – What might happen if you just… kept going?

 

BINGE EATING UNCHAINED 

The last program you'll need to stop binge eating. Enroll here!

 

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ABOUT RYANN

I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.

 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.