On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one.

" I have two amazing but very high energy rambunctious boys (8 and 5) and lately I've been finding the high energy to be a little overwhelming both in the morning and evening. I'm feeling the personal need for a little more quiet space. Do you have suggestions for morning and evening routines that lets them get their energy out without driving me crazy?"

Have a personal question you'd like me to answer on the podcast?

Send it in: [email protected]