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#176| The Real Reason You Can’t Stay Focused (And How to Say No to What Derails You for More Productivity): Overwhelm, Productivity, Time Management & People Pleasing
Do you ever feel like you just can’t focus no matter how hard you try — like your brain is stuck in constant emergency mode?
If your calendar is overflowing, your to-do list never shrinks, and distractions pull you in a hundred directions, you’re not alone. This episode dives into the hidden beliefs and habits that silently drain your energy and clarity — and how to finally reclaim your focus.
In this episode, you will:
- Learn how to spot the hidden “bricks” you’ve been carrying that weigh down your productivity.
- Discover a simple pause-and-breathe technique to break the cycle of treating every request as urgent.
- Walk away with a three-step process to shift from overwhelm to clear, intentional focus.
Press play now to learn how to lighten your mental load and finally create space for deep focus and productivity.
Featured on the podcast
Sign up for the Declutter Challenge
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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By Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
5
104104 ratings
Do you ever feel like you just can’t focus no matter how hard you try — like your brain is stuck in constant emergency mode?
If your calendar is overflowing, your to-do list never shrinks, and distractions pull you in a hundred directions, you’re not alone. This episode dives into the hidden beliefs and habits that silently drain your energy and clarity — and how to finally reclaim your focus.
In this episode, you will:
- Learn how to spot the hidden “bricks” you’ve been carrying that weigh down your productivity.
- Discover a simple pause-and-breathe technique to break the cycle of treating every request as urgent.
- Walk away with a three-step process to shift from overwhelm to clear, intentional focus.
Press play now to learn how to lighten your mental load and finally create space for deep focus and productivity.
Featured on the podcast
Sign up for the Declutter Challenge
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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