Self Care Simplified

177. How to get rid of the flabby baby belly


Listen Later

Burning question of the week: “How do I get rid of the flabby lower belly baby weight? I have a C-section scar from years ago that seems to hold on to a pocket of fat right around it - is there anything I can do about it?”

Whether it’s been one year or twenty since you were pregnant, the flabby baby belly (especially right around that C-section scar) can get frustrating and make it extra challenging to really love your postpartum body.

What could be causing this? And is there anything - short of a tummy tuck - that you can do about it?

I’m answering this excellent question with some possible solutions to try this week.

Do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask

More Resources

ASK MEGAN: Submit a voice message for Megan to ask on the show!

FREE - MOMMY TUMMY GUIDE! Learn the safest way to strengthen your core and flatten your mommy tummy

Follow Megan on Instagram

...more
View all episodesView all episodes
Download on the App Store

Self Care SimplifiedBy Megan Dahlman

  • 5
  • 5
  • 5
  • 5
  • 5

5

416 ratings


More shows like Self Care Simplified

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

460 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,080 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

140 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

288 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

985 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,514 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,336 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,193 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

591 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

338 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

920 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

199 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,127 Listeners

Between Two Lips by Kim Vopni

Between Two Lips

60 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners