We are joined by Pav Johal for an important episode.

Pav is a British Asian female who is setting an example through her own athletic endeavours & through coaching other women in what is a massively underrepresented demographic with the fitness & strength world.

Pav talks candidly about her own childhood in sport & training & her strong academic background. How culturally she doesn't see many 'like her' at the events & competitions she attends & how slowly but surely she is working to change that.

This is a fascinating episode with a strong woman who has taken a direction in her own life which will impact her own children & hopefully the wider community.