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I think I might have the healthiest relationship with exercise I've EVER had?!! Let me share with you how I think about working out now, what I am doing for workouts now, and how I got here!!

TIMESTAMPS

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0:00 - Why I'm Sharing My Exercise Story Now

0:30 - Growing Up Swimming 18+ Hours a Week

2:00 - When Exercise Became My Safety Net (And Punishment)

4:00 - Hours of Cardio Machine Hopping

5:00 - Jackson Hole: When Everyone's an Extreme Athlete

6:30 - My Orange Theory Coach Era

7:30 - Choosing the Gym Over My Relationship

10:00 - Surgery Forced Me to Stop

12:00 - COVID Proof

14:00 - Fear vs. Intention

15:00 - Discovering Pilates

17:30 - Pregnancy

19:00 - Why I Stopped Thinking "On Track" vs. "Off Track"

20:00 - Can You See Yourself Doing This Long-Term?

21:00 - My Current Routine

23:00 - The New Mindset

23:30 - Key Takeaways

BINGE EATING UNCHAINED

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ABOUT RYANN

I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.