The second cookie isn't the problem. The story you tell yourself about the second cookie is. Let's talk about why "one" feels like success, why "two" feels like failure, and how to step out of that exhausting math game with food.

🎥 The video I'm talking about!!

TIMESTAMPS

• 0:00 – Why "just one cookie" feels like the ultimate test of control

• 4:45 – The story I picked up from my mom

• 7:00 – Why stopping at one cookie feels safe (and why it backfires)

• 9:00 – Susan vs. Sarah

• 12:45 – How the second cookie becomes "failure" instead of just food

• 15:00 – Food morality and identity

• 19:00 – Coffee chat (life updates, book announcement, and mom life)

BEYOND BINGE EATING

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ABOUT RYANN

I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.