Food addiction. This is one thing we hear as coaches and all across social media - that you're addicted to food. This week we are joined by our friend Chris McMahon for a fantastic talk on all things food addiction!

You've undoubtedly seen the comparisons of food and alcohol or drugs - much of the conversation was around this idea and why it's problematic.

We hope that this conversation brings you some new perspective to your relationship with food and helps you find peace with food and yourself so you can move forward with your health and fitness goals.

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Follow Chris on Instagram: @coach.chrismcmahon