Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. 

✅ Get Active Together – Fun ways to move while connecting:

Walks in the park, hiking, or biking

Yoga or fitness classes

Line dancing or pickleball

Exploring new areas on foot (botanical gardens, zoos, historic districts)

✅ Mindful Eating While Dining Out – Tips to enjoy without overindulging:

How to find restaurants with healthy options

Balancing indulgent choices with portion control

Why restaurants sneak in extra fat & sugar—and how to manage it

Eating slower and being present with your company

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Favorite Supplements:

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.