179. Freya Brownin: Reframe Sessions

In this episode with friend of the show; Freya, we spoke about the complexities of the mental and emotional side of injury. How do we best support those around us who are injured or unable to do the thing that they love?

Freya works therapeutically with a range of individuals and groups, including teenagers, families, execs & athletes. She is particularly interested in supporting the emotional well-being and mental strength of individuals during and after injury. As a runner and ex competitive rower herself, she has experienced the challenges that injuries can bring, and the possibilities than can unfold with meaningful support.

The approach to Reframe Sessions is shaped by Freya's core training in systemic and narrative therapy. Problems are looked at in the context of the bigger picture of people’s lives. The way a problem affects - and is affected by - our relationships, the social and cultural factors that shape our experiences, and the way each of these influence the stories we tell about ourselves. We'll work together to identify the skills, values, and communities that can help reduce the influence of the problem on a person’s life.

Reframe Sessions use these ideas in combination with coaching techniques and mindset skills that tend to work well with athletes.

Find out more here: https://reframe-sessions.com/

Book a free 15min call with Freya: https://reframe-sessions.com/book

Follow Reframe Sessions on instagram: @reframe.sessions

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Soph & Lyds x