Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and more! Let’s get right into it!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

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Send us a DM on Instagram to let us know what you think of episode eighteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!