Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara connects with the agility queen, Taylor Learmont. As a mobility, strength, and calisthenics athlete, a certified personal trainer, and most recently an IFBB Fitness Pro, Taylor has all the advice, experience, and truths of what it takes to become superhuman in physical form. 

Taylor's passion for fitness evolved from her diverse athletic background as a gymnast, dancer, and cheerleader. Over the years, she has explored different avenues of training including sport-specific training, strength and conditioning, calisthenics, and bodybuilding. Taylor (@littletfitness) has garnered a following of over 2.6 million across all platforms with an audience that has fallen in love with her personality, fun workout videos and fitness guidance.

Episode Highlights: 

• Combining mobility, strength, and calisthenics
• The journey of personal training while building Little T Fitness
• The importance of consistency (in training + life)
• How to start with calisthenics
• Overcoming the fear of failure
• Navigating body image in the public eye
• Making peace with food
• Falling in love with fitness again after competing
• Creating goals in competition and fitness

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Taylor and her work @littletfitness + check out her app  Little T Fitness.

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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