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Share 18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
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18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
When/How to take creatine
How to measure muscle growth
What to focus on in a muscle gain phase
Why people always say “toned”
What to do if you go "off track" on vacation
And
Many
More :)
---
Deload Episode
Gaining Phase Episode
Calorie Cycling Episode
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
When/How to take creatine
How to measure muscle growth
What to focus on in a muscle gain phase
Why people always say “toned”
What to do if you go "off track" on vacation
And
Many
More :)
---
Deload Episode
Gaining Phase Episode
Calorie Cycling Episode
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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