Spiritual mentor, guide, hypnotherapist, speaker and writer Ryan Haddon guides us through how to cultivate a more compassionate relationship with yourself in this week's episode. In this episode we explore how we can all practice coming back to our centre. Ryan teaches all around the world supporting people leading more compassionate lives filled with a lot more forgiveness, acceptance and inner harmony. I hope you enjoy this episode and find it calming. Thank you Ryan for sharing your peaceful nuggets, they are especially useful in these anxious times we are living in. Sending everyone lots of love and hoping you are all staying safe.

Please find Ryan Haddon here: https://www.instagram.com/ryanhaddoncoach/?hl=en

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

Music by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

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