Bas posture is a myth..
Learn how to feel good by moving your body.  Uncover the facts about stretching and flexibility with Strength Side.
.
📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU
.
Strength Side Philosphy (00:13)
Calisthenics Benefits (01:59)
Bodyweight vs. Weights (03:11)
Why Limit Yourself (05:01)
Are Looks Overrated? (09:55)
Find Your Reason! (16:55)
Perfect Posture? (21:06)
Is Sitting Bad For Us? (22:45)
Training Smarter (26:07)
Fear Of Missing Out (30:48)
Bulletproof Joints? (34:57)
Strong Without Injury (36:16)
Losing Flexibility With Age (38:28)
Nutrition (42:34)
Flexible & Strong (47:42)
Dynamic Stretching (49:18)
Weighted Stretching (50:45)
Mainstream Exercises? (54:37)
Combining Methods (1:00:17)
Specialists vs. Generalist (1:03:22)
Handstands (1:05:14)

Follow Strength Side:

• YouTube
• Instagram
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/