Curious about how the simple act of a better sleep routine can be the cornerstone of reclaiming your life, especially after the trials of an abusive relationship? 
Let's unpack this together!
This episode is your invitation to a healthier you, starting with understanding the profound influence quality sleep has on our well-being. 

In addition to quality sleep, maintaining a balanced diet and staying hydrated might seem like basic advice, yet these are the foundational blocks that many of us overlook. 

Join me as I discuss why it's essential not to let our fast-paced lives whisk away the nourishment our bodies crave and deserve. From meal planning to carrying a water bottle, we'll discuss small, manageable steps that lead to significant improvements in nutrition, hydration, and yes, even your sleep. As we tackle these topics, remember that caring for yourself is a ripple effect—it's not just for you, but also for the little ones who need you as your family navigates separation, divorce and co-parenting.

I'm a specialist Separation, Divorce & Co-Parenting Coach based in Melbourne, Australia.

I support women to strategically navigate ongoing control and other forms of abuse after separation, and to optimise their outcome for themselves and their children.

Part of my specialist coaching includes helping women to optimise their court outcomes, particularly parenting arrangements. If you are navigating the court system with a controlling former partner, or suspect that you might in the future, I can help.


To learn more about what I do, and how to work with me, visit:
https://www.danielleblackcoaching.com.au

For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

For more information about separation planning (including a checklist):
https://www.danielleblackcoaching.com.au/separationplanning


Follow me on Instagram: @danielleblackcoaching

MORE SUPPORT (within Australia):

1800RESPECT: 1800 737 732

Lifeline: 13 11 14

13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)