This episode is about the effect that alcohol has on the gut biome (bacteria). Alcohol is often said to have health benefits like antioxidants, but is it worth the cost?

We're going to find out in this quick tip episode.

 

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FREE STUFF:

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STUDIES REFERECNED IN THIS EPISODE:

How alcohol is absorbed into the body:

https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-absorbed-into-the-body/ 

A breif abstract on the alcohol-gut microbiome connection: 

https://pubmed.ncbi.nlm.nih.gov/26695747/

How alcohol (in very specific conditions) may benefit some autoimmune conditions:

https://pubmed.ncbi.nlm.nih.gov/34224314/ 

Alcohol inhibitng TLR-4 Receptors:

https://pubmed.ncbi.nlm.nih.gov/29445009/