Age Less / Live More

180: Medicinal Mushroom Superfoods

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This week’s yoga talk show explores medicinal mushrooms; not the hallucinogenic kind, the type that boost your immune system! Tero Isokauppila, co-founder of Four Sigma Foods, a medicinal mushroom superfood and super drink company, shares with you the health benefits of Reishi, Chaga, Shiitake, Cordyceps and Maitake.

What You'll Learn:

  • How mushrooms can boost your immune system
  • How water soluble soluble polysaccharides act to modulate your immune system
  • How fat soluble triterpenes can balance your hormones
  • Why many supplements are made with mycelium - not the actual mushroom fruiting bodies
  • Why China is leading the way for medicinal mushrooms both with cultivation and extraction

    • Nutritional Tip of the Week:

    • Do healthy store-bought salad dressings exist?

      • Links & References from the Show:

      • Four Sigma Foods

        • Got questions?

        • Write to us: [email protected]




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          Age Less / Live MoreBy Lucas Rockwood
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