Peter & James discuss the concept of ‘The Centenarian Decathlon’ as written about by Dr Peter Attia in his phenomenal book ‘Outlive’.

It’s a list of 10 things people could look to build (or more likely maintain) in their marginal decades, namely 70s, 80s, 90s & potentially beyond. This list should be individualised to account for circumstances, specific lifestyle demands & areas of interest.

These are everyday lifestyle tasks that when compounded will lead to independence, resilience, strength & autonomy as we age.