In this episode, I share the single question that cuts through the constant mental chatter. If food thoughts are crowding out everything else, this is where to start.

TIMESTAMPS

• 0:00 Opening & "How do I stop food noise?"
• 1:45 Why asking better questions matters
• 3:00 Switching from "Why?" to "What?" questions
• 5:50 The non-negotiable first step: eat enough
• 7:10 Food thoughts as a false sense of control
• 8:45 Food thoughts as emotional distraction
• 10:30 Food noise isn't really about food
• 11:05 The "radio vs. light switch" metaphor
• 12:15 Curiosity over criticism: "I wonder…"
• 14:00 Answers ≠ action: the dashboard light analogy
• 15:45 Collecting small insights before big changes
• 16:20 Personal update & coffee chat

BEYOND BINGE EATING

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ABOUT RYANN

I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.