ADHDers are notoriously bad at setting boundaries. So many factors go into this, but I believe it’s mostly because we feel poorly about ourselves, we don’t have a lot of self-trust, and we are embarrassed about our annoying ADHD symptoms. The result of this is that we ADHDers often don’t believe we even deserve to set boundaries. Additionally, many of us were not raised in families that talked about or even allowed boundaries to be set…so, it comes to boundaries, most of us are floundering.

A big part of having healthy relationships is being able to express our own personal boundaries. But, how? Like actually, HOW?

I am by no means an expert on this topic, so I invited an expert on to share her wisdom with us: best-selling author, licensed therapist, and sought-after relationship expert, Nedra Glover Tawwab.

Nedra has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. This episode has the potential to change your life, so enjoy it!

Nedra’s book, "Set Boundaries Find Peace" and the accompanying workbook are available on amazon, And I highly recommend that you visit her website to take her boundaries quiz…this will help you to determine your next step when it comes to boundaries.

Visit www.ihaveadhd.com/focused for more resources

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