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181. The Hidden Cost of "Not That Bad"
I could say I'm lazy, or that it's not that important. But if I'm honest (which we always are here), I don't think that's it. I think it's about what I've learned to tolerate.
TIMESTAMPS
0:00 This Week's Story
1:22 Something To Think About
3:06 Something To Ask Yourself
5:10 Something To Try
BEYOND BINGE EATING
The last program you'll need to stop binge eating. Enroll here!
THE PERSPECTIVE SHIFT NEWSLETTER
14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. Subscribe here!
SOCIALS
🎵 TikTok
🎥 Youtube
ABOUT RYANN
I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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By Ryann Nicole
4.9
8181 ratings
I could say I'm lazy, or that it's not that important. But if I'm honest (which we always are here), I don't think that's it. I think it's about what I've learned to tolerate.
TIMESTAMPS
0:00 This Week's Story
1:22 Something To Think About
3:06 Something To Ask Yourself
5:10 Something To Try
BEYOND BINGE EATING
The last program you'll need to stop binge eating. Enroll here!
THE PERSPECTIVE SHIFT NEWSLETTER
14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. Subscribe here!
SOCIALS
🎵 TikTok
🎥 Youtube
ABOUT RYANN
I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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