Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:<ul><li>Why saying no is hard for us</li><li>What executive functions are involved in saying no</li><li>Practical tips on exactly HOW to say no</li></ul>ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy! Visit <a href='http://www.ihaveadhd.com/focused'>www.ihaveadhd.com/focused</a> for more resourcesHang out with me on Instagram <a href='http://www.instagram.com/i.have.adhd.podcast'>HERE</a>!

Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:Why saying no is hard for usWhat executive functions are involved in saying noPractical tips on exactly HOW to say noADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!

Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:<ul><li>Why saying no is hard for us</li><li>What executive functions are involved in saying no</li><li>Practical tips on exactly HOW to say no</li></ul>ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy! Visit <a href="http://www.ihaveadhd.com/focused" rel="noopener noreferrer">www.ihaveadhd.com/focused</a> for more resourcesHang out with me on Instagram <a href="http://www.instagram.com/i.have.adhd.podcast" rel="noopener noreferrer">HERE</a>!

182 ADHD and Relationships Part 5: How to Say NO

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.&nbsp; Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.&nbsp; ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.  Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.  ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

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182 ADHD and Relationships Part 5: How to Say NO

182 ADHD and Relationships Part 5: How to Say NO

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