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In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission statement. The conversation delves into strategies for overcoming information overload in nutrition and emphasizes proactive meal timing schedules. Dr. Balduzzi also discusses the benefits of intermittent fasting and the emerging importance of chrononutrition.

This episode covers:

• Dr. Anthony's personal journey and motivation for founding the Fit Mother Project and Fit Father Project.
• The significance of health, particularly for parents over the age of 40.
• The importance of emotional connection and buy-in for making sustainable lifestyle changes.
• Strategies for creating a structured meal timing schedule to improve nutrition habits.
• Individualized approaches to health and fitness.

CONNECT WITH DR. BALDUZZI:
Instagram https://www.instagram.com/fitfatherproject/
Website https://www.fitfatherproject.com/

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

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