This week we're doing a bit of ranting as there's a few things we need to get off of our chests that have been bothering us lately!

We're ranting about taking getting frustrated and quitting when things don't go your way and life hits you hard, whether that be with an injury, getting sick, or some other event that seems impossible to survive at the time.

If there's one thing we know, is that you'll never regret showing up for yourself when times are tough.

Self care is self preservation.

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