The Yoga Talk Show is 3 years old, and I feel like we're just getting started. 2015 was an amazing year with over 50 guests with topics spanning from hormonal health to barefooted running. I've learned a ton, and I hope you've found this information valuable as a listener. In this week's show, I've decided to do a "year-in-review" episode to highlight some standout moments for me in the previous 12 months. What You’ll Learn:

• Breathing
• HRV
• Barefoot Running
• Face-to-Wall Handstand
• Kombucha

Nutritional Tip of the Week:

• Aspartame: friend or foe?

Links & References from the Show:

• Thesis Beauty

Thanks to our sponsor: THESIS BEAUTY. Thesis features over 50 pure, vegan and eco-friendly and affordable beauty products. All products are USA-sourced organic, natural, raw, cold pressed, undiluted which is their most nourishing, healing state - with no synthetics, fillers or water. Thesis earned an EWG score of 0-2 (0 for most products) and were also PETA, Green America and Leaping Bunny certified.

Visit them online at: www.ThesisBeauty.com