Natural and artificla lights are everywhere, but only one of them makes you sick. You have photomreceptors in your skin and eyes that take in (natural) light to regulate everything from you sleep/wake cycle, how much you sun tan or burn and even your energy production.

But artificial light disrupts all of these processes and actually leads to early aging and sickness. Yet the average American spends 93% of their life indoors, surrounded by toxic artificial light.

TOPICS DISCUSSED IN THIS EPISODE:

• Natural vs artificial light waves and how they work in your body
• Infrared vs near infrared light
• The benefits of green and blue lights
• The dangers of indoor lighting
• The sunlight and skin cancer paradox
• Steps you can take right now to improve your light adn your environment to optimize your health

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