Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths.

But is it worth the hype?

TOPICS DISCUSSED:

• What temperature therapy is and how they work
• Hot vs cold (saunas vs ice baths)
• Pros and Cons of each
• Health benefits
• Potential risks or harms
• Is temperature therapy right for you?

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