Join THE TABLE for a muchhh needed convo about why deciding what to eat feels hard and how to make it easier!!!

I am hosting a free workshop on December 18, 2025 at 12p ET called Your 2026 Food Freedom Year. Register here https://itsryannnicole.com/workshop

🎧 LISTEN ON THE PODCAST

Listen on Apple: https://apple.co/3LVDxot

Listen on Spotify: https://bit.ly/4805KTQ

Listen anywhere else: https://bit.ly/4rht5rD

🪑 WORK WITH ME

Check out Beyond Binge Eating: An online self-paced program for high-achievers ready to break free from binge eating and build a life that’s bigger than food!! https://itsryannnicole.com/beu

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⏱️ CHAPTERS & TIME STAMPS

00:00 Intro

02:10 The 2026 Food Freedom Year Workshop

03:59 "Why is deciding what to eat so hard?" (Shuts you down) 05:46 "What is making food so hard?" (Opens you up)

08:55 Every Food Decision Means So Much

10:30 Nothing Sounds Good13:35 Feeding Different Preferences (Family)

15:53 You Don't Enjoy Cooking

17:10 Decision Fatigue

19:08 Hard can mean growth (challenging yourself)

19:35 Hard can mean misalignment or capacity (draining hard)

21:38 Video: The Urge to Eat All of It

22:25 My Feedback: Scarcity and Restriction

26:11 My Feedback: The Urge is Fueled by Something

26:40 My Feedback: Throwing Food Away Reinforces "I Can't Handle This"

32:00 Word for 2026: Boundaries

32:14 Holding Boundaries with Yourself

34:36 Structure Gives You Freedom

34:48 Structure is Needed for Reconnecting with Your Body

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📌 FOLLOW ME

Instagram → https://www.instagram.com/itsryannnicole/

TikTok → http://tiktok.com/@itsryannnicole

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⭐️ DISCLAIMERS

THERAPY DISCLAIMER: Ryann is a therapist, however nothing that is said on the Ryann Nicole Podcast constitutes as therapy. This is for education only.

FAIR USE DISCLAIMER: The materials used in this video are adapted and used for educational purposes only. This transformation constitutes a 'fair use' of any such copyrighted material as provided for in Section 107 of the U.S. Copyright Law. Under Section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship and research.