Your Longevity Blueprint

185: Fertility Awareness Method Part 1

Listen Later

Dr. Monica Minjeur joins me today for Part 1 of a two-part series where she explains how to chart and understand your menstrual cycles and optimize them to promote fertility. She also shares tips on how to regulate your cycle without birth control, in other words, finding root cause diagnosis and appropriate treatment. I also share parts of my fertility journey along the way. 

Characteristics of a Normal Cycle:

  • Between five and seven days of mucus
  • Mucus must be clear in color, stretchy, and feel slippery


    • Dr. Monica Minjeur's Bio:

    Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. 

    As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions. 

    She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves. 

    Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility.

    In this episode:

    • What do fertility awareness methods involve? (5:12)
    • Why you need to observe your cervical mucus (8:05)
    • The definition of a regular menstrual cycle (15:53)
    • How charting your cycles can improve your general health (12:09)
    • Why traditional medicine recommends birth control pills for most menstrual cycle irregularities (13:46)
    • Why it is essential to have regular menstrual cycles (17:28)
    • How charting cycles helps with an infertility evaluation (19:35)


      • Links and Resources:

      Use Code DIM to get 10% off DIM

      Use code MOOD to get 10% off 5HTP

      Use code CALM to get 10% off ADRENAL CALM

      Follow Your Longevity Blueprint 

      On Instagram | Facebook | Twitter | YouTube | LinkedIn

      Get your copy of the Your Longevity Blueprint book and claim your bonuses here

      Find Dr. Stephanie Gray and Your Longevity Blueprint online  

      Follow Dr. Stephanie Gray 

      on Facebook | Instagram | Youtube | Twitter | LinkedIn

      Integrative Health and Hormone Clinic

      Podcast production by Team Podcast 

      Guest Social Media Links:

      Facebook 

      Instagram

      Relative Links for This Show:

      Your Longevity Blueprint: 5 HTP 

      Your Longevity Blueprint: DIM 

      Your Longevity Blueprint: Adrenal Calm

      PCOS SOS Episodes 54 and 55

      Episode 54: PCOS SOS with Dr. Felice Gersh Part 1

      Episode 55: PCOS SOS with Dr. Felice Gersh Part 2 

      Girl Talk Episodes 134 and 135

      Episode 134: Girl Talk Part 1

      Episode 135: Girl Talk Part 2

      Radiant Clinic Discovery Call 

      ...more
      View all episodesView all episodes
      Download on the App Store
      Your Longevity BlueprintBy Dr. Stephanie Gray
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      155 ratings

      More shows like Your Longevity Blueprint

      View all
      The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

      The Girlfriend Doctor w/ Dr. Anna Cabeca

      340 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,075 Listeners

      Myers Detox Podcast by Dr. Wendy Myers

      Myers Detox Podcast

      374 Listeners

      The Energy Blueprint Podcast by Ari Whitten

      The Energy Blueprint Podcast

      720 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,840 Listeners

      Dhru Purohit Show by Dhru Purohit

      Dhru Purohit Show

      3,484 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,197 Listeners

      Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

      Everyday Wellness with Cynthia Thurlow ™

      1,171 Listeners

      The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

      The Hormone Solution with Karen Martel

      338 Listeners

      Metabolic Freedom With Ben Azadi by Ben Azadi

      Metabolic Freedom With Ben Azadi

      1,020 Listeners

      Ancient Health Podcast by Ancient Health Podcast

      Ancient Health Podcast

      1,747 Listeners

      Hack My Age by Zora Benhamou

      Hack My Age

      67 Listeners

      LONGEVITY with Nathalie Niddam by Nathalie Niddam

      LONGEVITY with Nathalie Niddam

      261 Listeners

      The Root Cause Medicine Podcast by Rupa Health

      The Root Cause Medicine Podcast

      555 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,106 Listeners