A key component of self-care is connection, to ourselves, to others and to our environment. Due to constant distractions and to the major disruptions we’ve all experienced recently, we may need to learn to reconnect to ensure our well-being.

Please subscribe today! 

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

Connect Socially:

https://instagram.com/amindfulmomentpodcast

https://bit.ly/mindfulmomentyoutube

https://twitter.com/AMindful_Moment

https://patreon.com/amindfulmoment 

https://instagram.com/work2_live 

https://facebook.com/work2live

https://linkedin.com/company/work2live-well

https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in!