It can be challenging to find time to take care of yourself. As a single parent (who has homeschooled my kid for the past year during a Pandemic), who owns my own business and has aging parents, I get it. I know what it's like to push the limits of time and find ways to fit self-care into the nooks and crannies of life, but it is NOT easy.   That's why this conversation with today's Man Alive podcast guest was so inspiring to me. Dai Manuel is a 43-year old dad of two teenage daughters, a busy entrepreneur and a community leader. He has figured out how to be a great husband, a loving father, an endearing friend AND prioritize his self-care habits.  Dai is the author of Whole Life Fitness Manifesto and helps people take great care of themselves, in less time than they imagined possible.  In this important episode, we discussed:

• The way to find more time for what you really want
• How to have a healthier mind, body and spirit in only 30 minutes a day 
• The key to believing in yourself when you want to make a change you're not confident about
• How to change your language to achieve better results
• Dai's personal struggle with losing weight and how he courageously stepped into a healthy lifestyle

Connect with Dai Manuel https://www.daimanuel.com/   Connect with Shana James    shanajamescoaching.com/3ways   Curious what you’d need to become a better leader and lover? Take the quiz For Women: Modern dating doesn’t have to be a nightmare for women