Hey, friends! I'm so excited for today's episode — I've fallen in love with sound baths as a way to invite more calm and stillness into my day, and today's guest is one of my absolute favorites.

Sara Auster is a world-renowned sound therapist, meditation teacher, and creator of the PAUSE app. She's been featured in Oprah Magazine, the New York Times, TIME, Vogue, Billboard, and partnered with the World Health Organization to bring mindfulness to global health.

In this episode, we explore what sound healing is, why sound baths are transformative, how to get the most out of them, and how Sara used sound to heal her own trauma. She even guides us through a quick sound bath!

Whether you're new to sound meditation or curious about making it part of your life, this episode is packed with practical tips and calming insights.

P.S. Sara is giving you three months free on the PAUSE app when you use code TARABIXBY.

📱 Text this episode to a stressed out friend.

💛 Need a friend? Come hang out with me over on Instagram (@thetarabixby).

Check out today's show notes here.

✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at [email protected] to get started!