In this episode, we’re diving into the ultimate winter reset routine, designed to help you embrace rest, nourish your body, nurture your mind, and set intentional personal goals—all while ditching the hustle culture mindset. Using my "winter reset pyramid," we’ll break down how to prioritize rest as the foundation for a balanced and cozy season, followed by practical tips for nutrition, mental health, physical well-being, and aligning with your goals. Tune in for a one-stop guide to slowing down, thriving, and creating a season full of warmth, self-care, and growth.

Things Mentioned/Shown:

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Research Articles Fot the Episode:

Seed oils & chronic pain: https://www.youtube.com/watch?v=zogPOqn0guU

Electrolytes for PCOS: https://pcosdiva.com/pcos-electrolytes/

Myoinositol vs. Metformin: https://pmc.ncbi.nlm.nih.gov/articles/PMC9786218/#sec5-metabolites-12-01183

Sunlight on thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC5543192/#Sec11

Pcos & protein: https://pubmed.ncbi.nlm.nih.gov/22158730/

Ppi meds & the gut: https://pubmed.ncbi.nlm.nih.gov/26657899/

Matcha vs coffee for Pcos: https://pmc.ncbi.nlm.nih.gov/articles/PMC5441188/

TIMESTAMPS

00:00 - intro

02:33 - catch up

12:04 - the winter arc pyramid

14:26 - rest

34:31 - nutrition

56:17 - mind

01:00:54 - body

01:07:22 - personal goals

01:09:00 - conclusion

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