In this episode I’m sharing exactly how I lost 35 pounds in a way that actually felt sustainable and realistic for my life.

This is not a quick fix or a crash diet. I’m walking you through what I actually did, what worked for me, and why this time was different. I focused on simple habits, building systems, and staying consistent instead of trying to do everything at once.

Because of my experience with PCOS and insulin resistance, I did choose to eat lower carb and prioritize protein, but this is just what worked for my body. This episode is about finding what works for you and building a routine you can actually stick to.

In this episode I talk about:

how I approached food and built simple meals

why I focused on protein and easy swaps

the systems that made everything easier

what didn’t work for me

This is really about becoming the kind of person who shows up for themselves and builds trust over time.

✨Wishlist: https://www.amazon.com/hz/wishlist/ls/153KYZSRIXLRL?ref_=wl_share

TIMESTAMPS:

00:00 - intro

02:33 - a little on "diets"

05:28 - how I actually ate/eat

27:32 - macros

35:01 - the protein fad

36:14 - the actual plan

42:36 - ranting about cooking

50:44 - what did NOT work

01:00:29 - yapper girl corner

Instagram:

https://www.instagram.com/kloeetaylor/

🍁 *Join Patreon* ⁠⁠

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🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

🕊 Keywords: how I lost 35 pounds, weight loss journey, sustainable weight loss, how to lose weight, realistic weight loss, weight loss motivation, PCOS weight loss, insulin resistance weight loss, high protein diet, low carb lifestyle, fat loss journey, healthy habits, discipline mindset, walking for weight loss, lifestyle change, fitness motivation, self improvement, building self trust, what I eat in a day weight loss, simple weight loss tips

Welcome back Girlypop! This week we are talking all things weight loss journey and how I've finally successfully been releasing the weight. Currently down 35 pouds and only 62 more to go until I hit my goal!

PCOS Book Mentioned:

https://amzn.to/48aprYI

Instagram:

https://www.instagram.com/kloeetaylor/

🍁 *Join Patreon* ⁠⁠

http://patreon.com/kloeetaylor

🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

TIMESTAMPS

00:00 - intro

02:18 - disclaimer

04:22 - my breaking point

09:24 - my heath before

13:21 - changing how I eat

20:36 - the reason it worked

26:39 - weightloss wins in the first 2 months

36:52 - mindset shifts that had to happen

50:59 - why am I sharing this?

53:29 - yapper girl corner

🕊 Keywords: weight loss journey, how I lost weight, weight loss motivation, self improvement, discipline mindset, health journey, PCOS weight loss, insulin resistance, low carb lifestyle, high protein diet, sustainable weight loss, mental health and fitness, building self trust, healthy habits, lifestyle change, walking for weight loss, fat loss journey, personal growth, becoming your best self, realistic weight loss

Hey there girlypop! Just wanted to have a little yap sesh before we go on a 2-4 week hiatus! We'll be back with updated everything including a NEW NAME! See you soon <3

🍁 *Join Patreon* ⁠⁠

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🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

On this episode of The Cozy Babes Club, I brought my husband on the pod and we did a no-filter couples Q&A 👀

We’re talking about what we find sexy, how we balance each other, jealousy, arguments, love languages, spicy questions, funny stories, and everything in between. It’s lighthearted, honest, a little chaotic, and very much a real look at our relationship.

If you love couples content, relationship talk, or just want to hear us yap together, this one’s for you 🤍

And yes… there is a yapper boy corner.

Timestamps

00:00 - intro

02:03 - what we find sexy

08:02 - ever been caught in the act?

10:23 - how do we balance each other?

17:13 - 1st time you saw each other?

21:50 - would you rather?

23:14 - funniest stories?

26:21 - what was your 1st dance song?

30:33 - f*ck, marry, cu*k?

33:36 - what non-physical feature do you enjoy about the other?

36:14 - fave fashion?

39:46 - have you ever been jealous?

46:25 - who has the higher 🔥 🌶️ drive?

52:34 - fave things to do for each other?

55:48 - tell us about your arguments?

01:03:13 - yapper boy corner

🍁 *Join Patreon* ⁠⁠

http://patreon.com/kloeetaylor

🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

On this episode of The Cozy Babes Club, we’re talking all about building a brand from scratch and what it actually looks like to show up online consistently. I’m sharing my own experience as a creator, the routines and habits that made the biggest difference for me, and the things I wish I knew when I first started posting.

We get into consistency, posting schedules, putting yourself out there even when it’s uncomfortable, and how to build something sustainable without burning yourself out. If you’re a girly pop who wants to start creating but feels overwhelmed or unsure where to begin, this episode is for you 💕

On this episode of The Cozy Babes Club, we’re talking all about building a brand from scratch and what it actually looks like to show up online consistently. I’m sharing my own experience as a creator, the routines and habits that made the biggest difference for me, and the things I wish I knew when I first started posting.

We get into consistency, posting schedules, putting yourself out there even when it’s uncomfortable, and how to build something sustainable without burning yourself out. If you’re a girly pop who wants to start creating but feels overwhelmed or unsure where to begin, this episode is for you 💕

Timestamps:

00:00 - intro

00:50 - my story

06:35 - question 1

14:44 - question 2

18:43 - question 3

28:15 - question 4

33:00 - question 5

41:02 - question 6

52:23 - question 7

56:02 - question 8

01:02:02 - question 9

01:03:32 - question 10

01:13:45 - yapper girl corner

Links:

Ask Kloee: https://www.kloeetaylor.com/askkloeetaylor

Paris perfume: https://amzn.to/49VJeMU

Princess perfume: https://amzn.to/4qQOpmZ

🍁 *Join Patreon* ⁠⁠

http://patreon.com/kloeetaylor

🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

Timestamps:

00:00 - intro

00:50 - my story

06:35 - question 1

14:44 - question 2

18:43 - question 3

28:15 - question 4

33:00 - question 5

41:02 - question 6

52:23 - question 7

56:02 - question 8

01:02:02 - question 9

01:03:32 - question 10

01:13:45 - yapper girl corner

Links:

Ask Kloee: https://www.kloeetaylor.com/askkloeetaylor

Paris perfume: https://amzn.to/49VJeMU

Princess perfume: https://amzn.to/4qQOpmZ

On this episode of The Cozy Babes Club, we’re talking about the fact that winter isn’t over yet and how to survive it ☃️🤍

If you’ve been feeling low, unmotivated, or just off lately, this episode is for you. I’m sharing simple, realistic ways to get through the rest of winter, support your mental health, and make this season feel a little more manageable. We talk routines, mindset shifts, cozy comforts that actually help, and of course end with a yapper girl corner.

If winter is hard for you, you’re not alone. Let’s get through it together 🤍

🤍☃️T H I N G S. M E N T I O N E D☃️🤍

Spotify playlist: https://open.spotify.com/playlist/2WMh7rrJN3TWKEBKSUYnoI?si=7a7103aaf813482f

Shower cap: https://amzn.to/49BFsYS

Leave in cream: https://amzn.to/3ZpFDQO

Heat protectant: https://amzn.to/3LrgWjW

Dry shampoo: https://amzn.to/4bdSgWw

Face wash: https://amzn.to/4jZOVNc

Summer fridays lip balm: https://amzn.to/4jTN38k

Timestamps

00:00 - intro

03:19 - 1st thing

8:35 - 2nd thing

13:31 - 3rd thing

16:41 - 4th thing

23:35 - 5th thing

30:52 - 6th thing

34:21 - 7th thing

37:12 - 8th thing

42:02 - 9th thing

44:10 - 10th thing

56:04 - 11th thing

57:57 - 12th thing

01:04:20 - yapper girl corner

🍁 *Join Patreon* ⁠⁠

http://patreon.com/kloeetaylor

🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

🕊 Keywords: winter blues, seasonal depression, SAD tips, winter mental health, cozy babes club, winter self care, cozy podcast, women podcast, mental health podcast, winter routines, soft life winter, staying motivated in winter, january blues, february blues, seasonal affective disorder, cozy lifestyle, self improvement podcast

On this episode of The Cozy Babes Club, we’re talking about how your routines are truly how you’re going to glow up in 2026 🎀❤️🍒

I’m sharing my thoughts on before-bed social media habits, walking through my current PM and AM routines, and why having structure has actually been one of the biggest supports for my mental health. We also get into self-sabotage, why it tends to show up right when things start going well, and then wrap things up in true Cozy Babes fashion with a little yapper girl corner.

If you’ve been craving more consistency, ease, and confidence in your daily life, this episode is for you 💕

🎀 Things Mentioned 🎀

Brick: https://getbrick.app/products/grey-brick

Alarm clock: https://amzn.to/4b4CdtZ

Sleep spray: https://amzn.to/4qq6nfV

Sheet detergent: https://amzn.to/3YFq1bN

Sleep mask: https://amzn.to/3Ny9Me5

Pillow scrunchie: https://amzn.to/3NrbqhG

Bonnet: https://amzn.to/3ZgQrRf

Clear protein water: https://cleansimpleeats.com/products/clear-protein-variety-pack

Misfits bars: https://amzn.to/3LElfZ8

LMNT: https://amzn.to/3Lusz9H

Quest chip: https://amzn.to/4jKKrK8

Timestamps

00:00 - intro

01:14 - before bed social media

06:00 - PM routine

31:09 - AM routine

40:28 - self sabotage

46:52 - yapper girl corner

🍁 *Join Patreon* ⁠⁠

http://patreon.com/kloeetaylor

🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

Hey there Cozy Babe! Welcome back to The Cozy Babes Club! This week we are talking about the myth of motivation!

Alarm Link: https://amzn.to/3L6mVKN

Timestamps

00:00 - intro

01:48 - the myth of motivation

05:34 - timing doesn't matter

08:21 - mental health & manifestation

15:42 - the girl boss era is back

24:08 - do the hard thing 1st

31:16 - stop being a victim

34:26 - yapper girl corner

35:04 - stranger things spoilers

38:36 - back to the yap

🍁 *Join Patreon* ⁠⁠

http://patreon.com/kloeetaylor

🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

Hey there Cozy Babe! Welcome back to The Cozy Babes Club! This week we are talking about lessons from 2025 and what we are carrying in to 2026!

TIMESTAMPS:

00:00 - intro

01:43 - a little 2025 recap

06:16 - things I am not carrying into the new year

10:58 - social media is a disease 

13:07 - learning to trust self

16:35 - things that worked

21:07 - what’s out

34:33 - what I’m keeping

47:36 - yapper girl corner

🍁 *Join Patreon* ⁠⁠

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🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM

I for real have NO IDEA who needed this episode....it felt all over the place but also like I dropped some bars that someone out there may need. <3

Hey there Cozy Babe! Welcome back to The Cozy Babes Club Podcast! In today's episode we talk all about friendship and letting go. Many of you have asked me "how to let friends go who are no longer serving you" and though each of you will require a deifferent approach I thought it important to try and look at friendship from a different perspective. Sometimes letting go is good for you AND them so that you can both evolve!

Light is the New Black: https://amzn.to/4pU1Fq8

Podcast ep mentioned: https://youtu.be/bVbZOUnyN74

🍁 *Join Patreon* ⁠⁠

http://patreon.com/kloeetaylor

🍄 *My Website* ⁠⁠

http://kloeetaylor.com

🍂 *Listen to the Podcast*

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ *Join the Discord*

Discord: ⁠⁠https://discord.gg/DctakjR8UM