Make Fit Simple

186. Healing and Thriving After a C Section With Janette Yee


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Andrea welcomes Janette Yee, a perinatal athletic therapist dedicated to transforming the approach to perinatal healthcare. Janette discusses the intricacies and recovery strategies for women who have undergone C-sections. Her extensive experience and pioneering online programs offer groundbreaking insights and practical tips to help women regain confidence and strength post-surgery. Janette’s expertise sheds light on a topic often overlooked in women's health, aiming to empower listeners with knowledge and actionable advice, whether they are directly affected or know someone who could benefit from this valuable information.


Instagram/TikTok @askjanette. Website: www.janetteyee.com

FREE resource about Cesarean Scar Massage: https://www.janetteyee.com/safety-first-3-caesarean-scar-massage-principle

Cesarean Recovery Foundations program- https://www.janetteyee.com/cesarean-recovery-foundations


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Make Fit SimpleBy Andrea Allen

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