My special guest in this episode, Cynthia Thurlow, specializes in intermittent fasting for women. This lady is the GOAT (greatest of all time) for all women in this realm! Cynthia stands up for women to share the message that we as women have unique characteristics that make us very different from men especially in the correct way to intermittent fast. Applying techniques that men use to fast cannot be applied to women. Women are far too complicated to adapt to the same guidelines. So many great nuggets of info right here in this episode for just us ladies!

Get in touch with Cynthia Thurlow:

Podcast: Everyday Wellness

Website: cynthiathurlow.com

Book: Intermittent Fasting Transformation IF45

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