WARNING: We are getting brutally honest today!! You need to bring your journal to THE KITCHEN TABLE today because we have a lot of reflecting to do!! Here are the 5 questions I always come back to when I notice I say I want something, but I am not doing it.

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Design Your Life Beyond Binge Eating

This free workshop is designed to help you build a life that's finally, finally bigger than the food noise. A life where food gets to be just food again. Register here!!🪑 WORK WITH ME

You deserve more than a life where food takes up this much space. Beyond Binge Eating is where we make that happen. Details here⏱️ CHAPTERS & TIME STAMPS

00:00:00 - Kicking off 2026: An Honest Conversation

00:01:16 - 5 Questions to Stop Repeating Old Patterns

00:02:22 - Welcome to the Kitchen Table

00:03:00 - Learning How to Heal Yourself

00:04:44 - Identifying What You Actually Want to Change

00:05:57 - Question 1: Why Is This Not on Your Calendar?

00:07:58 - The Hard Truth About Time and Priorities

00:09:01 - Question 2: Does Making Time Make It Too "Real"?

00:10:02 - Letting Go of the "Struggling" Identity

00:12:53 - Question 3: What Do You Gain by Staying This Way?

00:13:59 - Benefit 1: Living in "Trying" vs. Committing

00:15:57 - Benefit 2: Having an Easy Explanation for Why You Lack What You Want

00:17:00 - Benefit 3: Postponing Bigger Life Decisions

00:18:23 - Benefit 4: The Safety of Familiar Discomfort

00:19:58 - Benefit 5: The Trap of Constant "Self-Improvement"

00:22:20 - Why Your Behaviors Are Adaptive to Keep You Safe

00:23:35 - Question 4: Comparing the Cost of Each Path

00:26:48 - Free Workshop: Designing Your Life Beyond Binge Eating

00:27:12 - Question 5: One Thing to Put on Your Calendar This Week

00:28:10 - Ryan’s Personal Commitments and Final Thoughts

00:31:57 - Closing📌 FOLLOW ME

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THERAPY DISCLAIMER: Ryann is a therapist, however nothing that is said on the Ryann Nicole Podcast constitutes as therapy. This is for education only.