Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information.

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0:00: Introduction
1:53: What does the current research say about women and strength training?
5:20: Strength and muscle differences between men and women 
9:24: How should men and women train differently based on their physiology?
11:33: Hormonal differences between men and women 
16:32: How are men and women similar when it comes to strength training?
18:22: Cardiovascular differences between men and women   
26:20: The four training elements to include in your routine and how to track progress 

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