A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup.

• Learn the importance of stabilizing your life and seeking support after a breakup
• Why breakups can bring so much insecurity and sadness and how to deal with these emotions
• Reflecting on your past relationship and moving forward
• How to not get 'stuck' on an ex
• Regaining your confidence and finding new love
• And much more!

About Our Guest: Dalila Jusic-LaBerge is a licensed marriage and family therapist offering online courses, coaching and counseling to help people confidently embrace love from the right partner. 

Full show notes and episode links at: http://idopodcast.com/188

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