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188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life
Send us a text š² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text š
Our guest today hasnāt struggled with his weight, but that doesnāt mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. Heās created a consistent walking habit and now heās inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. Weāre excited to share Daveās story on this episode of Real WW Talk Plus.Ā
Walking Is Fitness Podcast: https://walkingisfitness.com/podcast/Walking Is Fitness YouTube: https://www.youtube.com/@WalkingisFitness90-Day Fitness Chain Tracker: https://walkingisfitness.com/resources/Ā
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Ā Spotify
Support the show
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š BECOME A SUPPORTER
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š² CONNECT WITH US
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Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
šµļøāāļø FIND US ON WW CONNECT
Candice: @candigirl_08
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šļøLINK FOR AMAZON STOREFRONT
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_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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By Real WW Talk
4.7
308308 ratings
Send us a text š² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text š
Our guest today hasnāt struggled with his weight, but that doesnāt mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. Heās created a consistent walking habit and now heās inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. Weāre excited to share Daveās story on this episode of Real WW Talk Plus.Ā
Walking Is Fitness Podcast: https://walkingisfitness.com/podcast/Walking Is Fitness YouTube: https://www.youtube.com/@WalkingisFitness90-Day Fitness Chain Tracker: https://walkingisfitness.com/resources/Ā
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Ā Spotify
Support the show
-----------------------------------
š BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
š² CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
šµļøāāļø FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
THRIVE MARKET š
https://shop.thrivemarket.com/realwwtalkcomthrive-market
šļøLINK FOR AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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