Just when you think you have it all figured out! You may be not getting enough sunshine, and too much artificial blue light.

Our bodies are barraged by harmful blue light everyday and every night, harming our body's ability to make melatonin that help repair our mitochondria when we sleep.

Don't worry though, Matt Maruca has a plan.

When asked "What have you put in your body today?" his answer is totally unexpected. Matt Maruca is the owner fo Ra Optics, makers of the world's finest blue blocking glasses (seriously they're awesome). But beyond blocking harmful blue light, he's developing a protocol that will help you take your performance to the next level.

In today's episode Matt casts a wide and deep net, covering a number of topics including the work of researchers in the area of deuterium depletion. He reference's the work of Dr. Jack Kruse, Dr. Laszlo Barros, Dr. Alexander Wunsch.