Emotions are foundational in our overall well-being. They shape our relationships, affect our careers, and influence countless other areas where our clients seek support. Yet, for many of us and our clients, sometimes emotions can feel vague or ambiguous. Why? We were never taught to clearly identify our emotions and still may not have the language to articulate them. 

Understanding and accurately labeling the feelings we experience is crucial for mental health. If most people are unable to do this, that means we’ve got some work to do. But here’s the great news: Emotional capacity and intelligence are measurable and learnable–we can build them just like we build muscles. This is the essential skill we'll focus on in today’s podcast episode. 

The truth is, we are all going to face setbacks. But your emotional world–your skills, awareness, and connectedness surrounding your emotions–is one of the most vital components of your stability. To help you understand how significant our emotions are, I’ll share insights from the largest study on emotional intelligence and explore the current "emotional recession" impacting us and our clients. I’ll also take you through a relevant analogy to help you understand how emotions act as stabilizers and how to expand our emotional capacity—practically and powerfully.

When we develop our knowledge around the power and importance of emotions–and understand what it means to truly connect with them–we can expand our capacity to navigate life. Building your emotional intelligence muscles as a coach not only allows you to show up powerfully for your clients and cultivate lasting change in their lives, but it also means you are increasing their awareness of the muscles that they need to strengthen. When we do this work—individually and collectively—we have more meaningful life experiences filled with purpose, gratitude, connection, and empathy. I can’t wait to show you how this is possible in today’s episode.

What you’ll learn:

• Key summary points from the State of the Heart 2024 report on emotional intelligence
• The definition of “emotional recession” and how one is currently affecting all of us
• Why many people lack the awareness to understand and label their emotions accurately
• A personal story that highlights the importance of emotional skills as a stabilization tool
• What it really means to be with our emotions and how skilled coaches guide clients through this process

Read the full show notes here.

Connect with Molly Claire

Molly's Website: MollyClaire.Com

Master Coach Training 2026 Application Open 

Have a question or thoughts about the podcast? Don’t hesitate to contact Molly at:

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• [email protected]
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Molly’s book: The Happy Mom Mindset: mollyclaire.com/book 

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I have big news! We've got a live workshop coming up later this month. Sign up HERE to join the free live webinar where I will be teaching about the four fundamentals of lasting change.