Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then the weight stopped coming off. Learning that eating fat could

Join us as we talk about KETO nerd facts: why it's good for the brain and concussions, inflammation, how to digest fats better, and how to listen to your body. We also talk about cordyceps and their benefits, because cordyceps are rad. I also ask him all the need to know questions: carbohydrate tolerance for athletes and KETO, protein consumption, and of course... SPIRIT ANIMALS.

Will post his Keto ice cream recipe on www.emilyschromm.com/blog tonight :)

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