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“Just find something you like. ‘Do you like doing what you're doing?’ 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing.”
Body image is something that a lot of people struggle with. But in a society that tells them to "man up" and not worry about their bodies, men are reluctant to talk about it.
Intuitive eating coach Jeff Ash joins Katy to open the conversation about the pressures men are facing within the diet culture and the challenges they have in trying to connect with intuitive eating. He goes in-depth about these issues and gives valuable insights for men (and women, too) on how to transform their relationships with food and fitness.
[00:01 - 10:12] From Intentional Fat Loss to Intuitive Eating
[10:13 - 28:07] Diet Culture and the Societal Ideals of What Makes a Man
[28:08 - 33:38] His Own Relationship with Food and Fitness
[33:39 - 38:55] Jeff’s Approach to Coaching
[33:39 - 51:48] Addressing Pain
[51:49 - 1:02:37] Wrapping up!
Resources Mentioned
Key Quotes
“...with guys, I think that's where the difference is. Mainly that I see is that there's the emphasis on being thin, but also on having a significant amount of muscle. And I think that comes from, again, those societal ideals and pressures on what makes a man. You should be strong and you should be muscular.” - Jeff Ash
“I think that's the same with intuitive eating. It's not that it's just for women, but the tone tends to be there. So I think that's why it can be important to kind of find different ways of communicating the same thing.” - Jeff Ash
"We have enough things to deal with and struggle within our lives that we don't need to have food. Another thing to guilt us into something.” - Jeff Ash
Connect with Jeff AshIG: @intuitive.eating.menWebsite: Hope Drives Me - Equipped to ThrivePodcast: Men's Intuition
JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom!
https://www.nondietacademy.com
Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies
Let’s get connected!
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Website: https://katyharvey.net
LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
5
8383 ratings
“Just find something you like. ‘Do you like doing what you're doing?’ 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing.”
Body image is something that a lot of people struggle with. But in a society that tells them to "man up" and not worry about their bodies, men are reluctant to talk about it.
Intuitive eating coach Jeff Ash joins Katy to open the conversation about the pressures men are facing within the diet culture and the challenges they have in trying to connect with intuitive eating. He goes in-depth about these issues and gives valuable insights for men (and women, too) on how to transform their relationships with food and fitness.
[00:01 - 10:12] From Intentional Fat Loss to Intuitive Eating
[10:13 - 28:07] Diet Culture and the Societal Ideals of What Makes a Man
[28:08 - 33:38] His Own Relationship with Food and Fitness
[33:39 - 38:55] Jeff’s Approach to Coaching
[33:39 - 51:48] Addressing Pain
[51:49 - 1:02:37] Wrapping up!
Resources Mentioned
Key Quotes
“...with guys, I think that's where the difference is. Mainly that I see is that there's the emphasis on being thin, but also on having a significant amount of muscle. And I think that comes from, again, those societal ideals and pressures on what makes a man. You should be strong and you should be muscular.” - Jeff Ash
“I think that's the same with intuitive eating. It's not that it's just for women, but the tone tends to be there. So I think that's why it can be important to kind of find different ways of communicating the same thing.” - Jeff Ash
"We have enough things to deal with and struggle within our lives that we don't need to have food. Another thing to guilt us into something.” - Jeff Ash
Connect with Jeff AshIG: @intuitive.eating.menWebsite: Hope Drives Me - Equipped to ThrivePodcast: Men's Intuition
JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom!
https://www.nondietacademy.com
Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies
Let’s get connected!
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Website: https://katyharvey.net
LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
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