In this episode, we talk about metabolism. What is it? Does it change over the years? Can you “boost” it? Is yours broken?! All that - and more. Enjoy.

0:00 Intro

5:45 What are we watching lately

6:15 Pregnancy update

12:30 What is metabolism?

20:30 What is metabolic adaptation?

27:30 Is your metabolism to blame for weight gain (or lack of weight loss)?

33:50 Can you reverse diet to make your next fat loss phase easier?

35:50 Herman Pontzer metabolism study

36:40 Doubly labeled water

39:10 Methods to “boost your metabolism”

LINKS

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