Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!

From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).

Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health.

This is an episode you do not want to miss!

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!